Ashley Kalym Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise - indir bedava kayıt olmadan

Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise

Antrenman ve Koçluk

Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to the second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

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J M Skinner 1 Ocak 1998 25 Ağustos 2010 1 Ekim 2019 Michael Schulze Casey Cockerum Forgotten Books CreateSpace Independent Publishing Platform 15 Ekim 2000 lulu.com 1 Ocak 1996 20 Eylül 2018 The Crowood Press Ltd Books on Demand Various Inc. Lang Companies Independently Published Ingo Lippert

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