ohn Little Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time (CLS.EDUCATION) - indir bedava kayıt olmadan

Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time (CLS.EDUCATION)

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The breakthrough new fitness program for readers who want big gains in little time "I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life." -Tony Robbins, author of Awaken the Giant Within Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time- leading to faster workouts and more impressive gains. Little reveals: Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training Ideal exercise structuring in a workout routine Optimal time frames to train muscles for maximum growth False information put out by supplement companies

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Ingo Lippert J M Skinner Michael Schulze Books on Demand Various 15 Ekim 2000 The Crowood Press Ltd 1 Ocak 1998 CreateSpace Independent Publishing Platform Casey Cockerum 20 Eylül 2018 Forgotten Books Inc. Lang Companies lulu.com 1 Ocak 1996 25 Ağustos 2010 Independently Published 1 Ekim 2019

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