Dave McMahon Ultra-Short Race Pace Training (USRPT) in a Local Swimming Club Environment: A practical guide on how to make USPRT work in a Community Swimming Club - indir bedava kayıt olmadan

Ultra-Short Race Pace Training (USRPT) in a Local Swimming Club Environment: A practical guide on how to make USPRT work in a Community Swimming Club

Su Sporları

Much has been written about Ultra-Short Race Pace Training (USRPT), but very little in regards to the practicalities of creating and running a full swimming programme based on USRPT. In this practical hand book, the author describes the benefits, issues and a host of practical guidelines on implementing this most modern and efficient of swimming training methods in a common age-group community based swimming club where squad sizes are typically 20-40 swimmers.The author covers in-depth how to design USRPT sets, how to integrate them into a swimming programme on weekly and annual cycles of training, how to organize sets, how to run them , record data and how to use that data to interpret and drive your swimmers progress. All of this is done from the author's real-world practical experience of running successful USRPT based-programmes for the last 5 years, training many swimmers to UK Regional Championship Standard on as little as 5.5 hours of training a week. The book also includes case studies and interviews with swimmers who have benefitted from this type of training.If you've read about USRPT , and are excited by the possibilities but are struggling to see how to implement the training method at your club, this book is for you.

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XASTY Diving Amberley Publishing 1 Aralık 2017 CreateSpace Independent Publishing Platform J M Skinner 26 Eylül 2008 21 Haziran 2019 Tara Pearl Independently Published 28 Kasım 2020 Adam Pros 13 Nisan 2021 Adlard Coles Nautical Books; 0005 basım Ahmed Gabr Michael Wilde Adlard Coles Nautical; 2nd Revised edition TAB Books Inc 26 Kasım 2020

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