The Headspace Guide to... Mindfulness & Meditation

First published as Get Some Headspace , this reissue shows you how just 10 minutes of mediation per day can bring about life changing results. 'It's kind of genius' Emma Watson Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfilment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.

Biçimi seçin

pdf epub kindle mp3

Yazar	Andy Puddicombe

Inigo Creations 3 Ocak 2017 Personal Planners 2020 1 Ocak 2015 Kolektif 1 Ocak 2017 Pegasus Yayınları; 1. baskı Thorsons AuthorHouse 1 Haziran 2018 Simple Planners 2020 CreateSpace Independent Publishing Platform Artemis Yayınları; 1. baskı Level Up Designs Karlon Douglas 4 Ocak 2017 Independently Published 5 Ocak 2017

indir okumak internet üzerinden