Martin Mobraten The Climbing Bible: Technical, physical and mental training for rock climbing - indir bedava kayıt olmadan

The Climbing Bible: Technical, physical and mental training for rock climbing

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More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobraten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing - including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbo. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

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The Crowood Press Ltd 15 Ekim 2000 Michael Schulze 1 Ocak 1998 20 Eylül 2018 Forgotten Books 1 Ocak 1996 1 Ekim 2019 Casey Cockerum CreateSpace Independent Publishing Platform Independently Published 25 Ağustos 2010 Books on Demand Ingo Lippert Inc. Lang Companies Various lulu.com J M Skinner

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