Pete McCall Smarter Workouts - indir bedava kayıt olmadan

Smarter Workouts

Antrenman ve Koçluk

What are the biggest obstacles to sticking to a workout plan? Maybe you don t have enough time? Maybe it costs too much? Or maybe you just don t know how to get the results you want? Now you can set those excuses aside. Smarter Workouts gives you the answers you need with efficient and effective workout programmes using just one piece of equipment. Fitness expert and author Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. This text gives you access to fat-burning workouts that help you work smarter to produce real results. Exercises allow you to choose from seven different equipment options including bodyweight, dumbbells, kettlebells, medicine balls, stability balls, sand bags and resistance bands. Armed with a variety of exercises and organised plans, you ll flow through your workouts, saving precious time and experiencing real results. Put an end to the frustration and let Smarter Workouts be your go-to guide for smart, effective workouts.

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Ingo Lippert 20 Eylül 2018 Forgotten Books Michael Schulze CreateSpace Independent Publishing Platform Inc. Lang Companies lulu.com 15 Ekim 2000 1 Ocak 1998 25 Ağustos 2010 1 Ekim 2019 Casey Cockerum Books on Demand 1 Ocak 1996 J M Skinner Various Independently Published The Crowood Press Ltd

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