bedava Tamamen kayıt olmadan - Plant-Based Diet for Athletes: This Book Includes: Plant-Based High Protein Cookbook + Diet Meal Plan. Over 200 High Protein Recipes & a Detailed 30 Days Meal Plan for Beginners! kindle indir

If you have been trying to reach your ambitious body or performance (if you're an athlete) goals for the longest time, and are tired of wasting your time or money on another futile strategy or diet to make your body lean, agile, energetic and powerful, then you've come to the right place so keep reading..... You Are Step Away From Finding The "Ultimate Athletic Diet," The Diet That Is Not Only Geared To Boosting Your Health And Keeping Chronic And Opportunistic Illnesses At Bay, But One Which Is Meant To Revamp Your Body Composition, Increase Energy And Vitality, Boost Your Strength And Endurance As An Athlete And Overall Performance! I'm talking about the protein fortified plant-based diet, which comes with the benefits of a high protein diet, and a standard plant-based diet. In the world of health and sports, there are two kinds of people: athletes that consume high protein diets for maximum gains, muscle performance and strength, and the others who optimize their body structure or composition, burn fat consistently and stay mentally and physically healthy with a plant-based diet. The question is; how do you think things would turn out for you if you got a piece of both worlds? That's what this 2 in 1 guide is here for. So if you've been asking yourself: How can I increase my strength without overly bulking up? What is the best way to optimize my body composition for increased speed, agility and endurance? How do I burn fat sustainably, without affecting my energy? How do I achieve all this without feeling like I'm dieting? What foods are we talking about? Prepare to be amazed by this comprehensive book which not only shows you how this unique approach to dieting would help you achieve all this, but also shows you how to do it, in simple, actionable steps, and with the best inexhaustible recipes! Here's a bit of what you can expect to find in it: Why you need a plant-based diet for energy, especially if you're an athlete How much protein you should consume per day, how to count your macros and what (and how) to shop to get started on your journey right How a plant-based diet that is also high in protein can improve your health A 30-day plant-based protein recipe plan, complete with breakfast, lunch and dinner recipes The foods you need to avoid Extra plant-based protein recipes including cookies, rollups, frittatas, vegetable-based recipes, nuts, sauces, fruit based recipes, smoothies, breads, stews, soups, puddings, pastes and many more. ...and much more! If you a beginner to dieting or are "watching your diet", things couldn't get better for you because what you're about to secure is a total beginners' guide that will hold you by the hand from being the complete beginner that you are to the level where you start seeing consistent results! What's more; the book takes a beginner friendly and motivating approach to explain everything to ensure you have an easy time putting everything into action! That means no boring anecdotes, no difficult science, no scanty details; just pure, straightforward facts, simple recipes and gains...massive gains!