Lori Jo McCullough A High School Season in USRPT (Ultra Short Race Pace Training): A 14 Week Primer for Swim Coaches - indir bedava kayıt olmadan

A High School Season in USRPT (Ultra Short Race Pace Training): A 14 Week Primer for Swim Coaches

Su Sporları

This book provides a 14 week season of a race pace program. It was based on one coach’s implementation of Brent Rushall’s system. USRPT is an acronym for Ultra Short Race Pace which is a system of training that emphasizes quality based programming over quantity. This book can be used by coaches new to high school swimming or wishing to see what a program looks like on a daily basis.It provides examples for the stroke technique strategies, teaching basic swimming skills, and developing meaningful pace work. It provides a detailed example of applying the program to a large number of participants.It provides 10 sessions of mental training transcripts.

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Amberley Publishing 26 Kasım 2020 28 Kasım 2020 21 Haziran 2019 J M Skinner Adam Pros Ahmed Gabr Michael Wilde 26 Eylül 2008 13 Nisan 2021 Adlard Coles Nautical; 2nd Revised edition Tara Pearl Adlard Coles Nautical Books; 0005 basım 1 Aralık 2017 Independently Published XASTY Diving TAB Books Inc CreateSpace Independent Publishing Platform

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