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7X YOUR STRENGTH GAINS EVEN IF YOU'RE A MAN, WOMEN OR CLUELESS BEGINNER OVER 50: Bodyweight Training Exercises and Workouts A.K.A. Calisthenics

Her bir kitap için kullanılabilir biçimlerin sayısındaki sınırlama yayıncı tarafından uygulanır. EPUB, Rex Bonds kaynağından 7X YOUR STRENGTH GAINS EVEN IF YOU'RE A MAN, WOMEN OR CLUELESS BEGINNER OVER 50: Bodyweight Training Exercises and Workouts A.K.A. Calisthenics gibi bir e-kitap biçimidir ve XML belgeleri biçimindedir. EPUB dosyası aslında bir ZIP kapsayıcısıdır (bu bir ZIP arşivinin analogudur). Kullanıcı sadece bir dosya görür, ama aslında, diğer birçok dosya içinde "gizlidir" - kitabın asıl metinleri 7X YOUR STRENGTH GAINS EVEN IF YOU'RE A MAN, WOMEN OR CLUELESS BEGINNER OVER 50: Bodyweight Training Exercises and Workouts A.K.A. Calisthenics, resimler, kapaklar, yazı tipleri, stil sayfaları ve daha fazlası. EPUB'daki bir kitabın metninin her bir öğesi, etiketler olarak adlandırılır. Sonuç, 7X YOUR STRENGTH GAINS EVEN IF YOU'RE A MAN, WOMEN OR CLUELESS BEGINNER OVER 50: Bodyweight Training Exercises and Workouts A.K.A. Calisthenics okumasını onurlandırmak için alıntıların bir şekilde, ana metnin başka bir metinde, üçüncü kısımdaki ek açıklamaların, dördüncü dipnotların vb. EPUB kitapları oluşturma süreci otomatiktir, EPUB dosyaları oluşturmak için çeşitli programlar ve bir dizi dönüştürücü vardır. EPUB formatı, resimler (raster ve vektör), kapaklar, tablolar, formüller (karmaşık olanlar dahil!), Başlıklar, altyazılar, tırnak işaretleri, epigraflar, ayetler gibi 7X YOUR STRENGTH GAINS EVEN IF YOU'RE A MAN, WOMEN OR CLUELESS BEGINNER OVER 50: Bodyweight Training Exercises and Workouts A.K.A. Calisthenics gibi kitap öğelerini destekler. Her öğe belirli bir şekilde biçimlendirilir (genel olarak kitabın yaratıcısı kendi takdirine bağlı olarak değişebilir), sonuç, biçimlendirmede (ve genel görünümde) gerçek bir kağıda benzer bir elektronik kitaptır 7X YOUR STRENGTH GAINS EVEN IF YOU'RE A MAN, WOMEN OR CLUELESS BEGINNER OVER 50: Bodyweight Training Exercises and Workouts A.K.A. Calisthenics. EPUB dosyası genellikle 7X YOUR STRENGTH GAINS EVEN IF YOU'RE A MAN, WOMEN OR CLUELESS BEGINNER OVER 50: Bodyweight Training Exercises and Workouts A.K.A. Calisthenics kitabı, başlığı, yazarın adı - Rex Bonds, seri adı, türü, yayın yılı ve bazen diğer veriler hakkında kısa bilgiler de içerir. İyi okuyucular ve programlar bu bilgiyi çıkarabilir. Kabul et, kitap rafında dosya adları yerine kitapların, yazarların ve dizilerin adlarının belirtilmesi güzel. Bu, örneğin, TXT, RTF ve hatta DOC durumunda mümkün değildir. EPUB açık bir biçimdir, isterseniz herkes değiştirebilir. Ayrıca, 7X YOUR STRENGTH GAINS EVEN IF YOU'RE A MAN, WOMEN OR CLUELESS BEGINNER OVER 50: Bodyweight Training Exercises and Workouts A.K.A. Calisthenics adlı kitabı EPUB biçiminde okumak için kolayca program oluşturabilirsiniz. EPUB kitaplarının kendileri kısıtlama olmaksızın dağıtılabilir ve herhangi bir sayıda cihazda açılabilir. Aynı zamanda, EPUB'daki kitaplar da kopya koruması ile donatılabilir - Adobe tarafından geliştirilen DRM koruması kullanılır. Avrupa ve Amerikan içerik mağazalarında satılan hemen hemen tüm kitaplar DRM korumalıdır.

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20 Eylül 2018 15 Ekim 2000 Casey Cockerum Independently Published J M Skinner 1 Ocak 1998 Michael Schulze Ingo Lippert 25 Ağustos 2010 1 Ekim 2019 Forgotten Books The Crowood Press Ltd 1 Ocak 1996 CreateSpace Independent Publishing Platform Various Books on Demand lulu.com Inc. Lang Companies
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Yazar 7X YOUR STRENGTH GAINS EVEN IF YOU'RE A MAN, WOMEN OR CLUELESS BEGINNER OVER 50: Bodyweight Training Exercises and Workouts A.K.A. Calisthenics Rex Bonds

How to get fit anywhere: what really works and why you don't need to train as hard as you think."New year. New me." Did you sign up for a gym in January and then only went twice?Do you look at bodybuilders and think "If only I could be 50% as fit"?Have you caught yourself giving up training because you're too busy?In fact, all you need is proper bodyweight training. If it sounds scary - it really shouldn't. Most people start their training not knowing their limits, following general routines and making little to no changes in their lives. For some - the lucky few - it might work. But most of us need something more flexible, less straining and... much more effective.There's absolutely no shame in trying to get in shape or lose weight. And it's commendable if you want to keep your fit body fit and agile for longer. Don't fall into the pitfall of the social pressure of the ideal body. As much as 79% of Americans are dissatisfied with their body appearance on a regular basis!Most of us do not need grueling training and restrictive diets. Our lives are busy, we need to stay fit and healthy, and, let's face it, proper bodybuilding (not bodyweight!) training can wreak havoc on a body. Let's discover the secret to staying fit, healthy and satisfied with bodyweight training.In 7X Your Strength Gains Even if you're a Man, Women or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right for you even if you are over 50Why the "no pain no gain" attitude might be the biggest lie in the fitness industryThe most common mistakes in strength training and how to avoid themWhat 2 things get the most overlooked in training - and how crucial they areHow to start your training properly (in general and each session)Simple, effective exercises for all parts of your body that won't strain youThe scientific secret of strength and muscle growthHow much should a 50-year-old exercise?Fundamental lessons to live a healthier life, transform your body and increase longevityHow to become the master of your own training routineAnd much more.Starting a workout routine always seems scary - especially if you're a novice. You immediately think of all the restrictions, equipment, pain... But it's time to wave those fears goodbye. With bodyweight training, you can train in your living room for free, with no equipment other than your body. Whenever you want, how much you want.With the flexible, attainable workout routine you will discover in this book, the path to fitness will seem like a walk in the park. If you think you are too out-of-shape, or sick, or tired, or just plain old to exercise - you are wrong.A lot of the symptoms that you associate with aging are actually symptoms of inactivity, not age. Just 1 out of 4 people between the ages of 65 and 74 exercises regularly. Yet, the benefits of exercising are astonishing. You'll: Gain strengthPrevent bone lossImprove balance and coordinationLift your moodBoost your memory...and prevent chronic diseases.Get the body you want - join the ranks of the 21% of people always happy with how they look! Just click "Add to cart" and enjoy your smooth way to fitness.

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