Workout Log Book: Track Exercise, Reps, Weight, Sets, Measurements and Notes
This easy to use Workout Logbook helps you record important data so that you can conveniently analyze your progress and gains.Details:121 pages6 x 9 inBlack & White Interior With White PaperMatte Soft CoverSpace to record: Date, Mascle Group, How I Feel, Start and Finish time, Water, Strenght Training, Cardio, Exercise, Time, Distance, Cals Burned, Sets (Record 6 Sets), Set Reps, Set Weight, Measurements (Neck, Bicep, Chest, Waist, Hips, Thighs, Calf)Space to take notes on each exercise and the entire workoutThis a great gift for anyone trying to improve their personal fitness.
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J M Skinner Noteworthy Publications 1 Ocak 2015 Books on Demand Forgotten Books 1 Haziran 2018 1 Ocak 1988 Sigmund Freud CreateSpace Independent Publishing Platform QUECHUA MAN Kolektif 1 Ocak 2018 31 Mayıs 2019 Rudolf Steiner PRENTICE HALL Thorsons 4 Nisan 2019 Independently Published
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