The Modern Yoga Bible
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.
| Yazar | Christina Brown |
|---|---|
| Yayın Evi | Godsfield Press Ltd |
| tarafından gönderildi | 12 Ocak 2017 |
Forgotten Books Sigmund Freud QUECHUA MAN Rudolf Steiner Independently Published 4 Nisan 2019 PRENTICE HALL Books on Demand Thorsons 1 Ocak 2018 J M Skinner 12 Ocak 2017 1 Haziran 2018 Kolektif Noteworthy Publications CreateSpace Independent Publishing Platform 31 Mayıs 2019 1 Ocak 2015
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Baskı Detayları
| Yazar | Christina Brown |
|---|---|
| İsbn 10 | 1841814660 |
| İsbn 13 | 978-1841814667 |
| Sayfa sayısı | 400 sayfa |
| Yayın Evi | Godsfield Press Ltd |
| Dil | İngilizce |
| Boyutlar ve boyutlar | 14 x 2,6 x 16,6 cm |
| tarafından gönderildi The Modern Yoga Bible | 12 Ocak 2017 |
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