Peak Energy: Balancing Your Body for Personal Maximum Performance: How to Achieve and Maintain Maximum Personal Vitality

Linda MacKay explains the various factors responsible for contributing towards the body's energy equation and also shows how to balance them to achieve maximum personal vitality. Of interest to men and women, young and old, this book aims to help us to understand how our bodies work and how to get the very best out of them. The author discusses such topics as hormones, diet, inheritance and personality, removal of waste products, sleep and relaxation, fitness and exercises and lifestyle factors including stress.

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Yazar	Linda McKay
Yayın Evi	Thorsons
tarafından gönderildi	1 Ağustos 1989

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Baskı Detayları

Yazar	Linda McKay
İsbn 10	0722515081
İsbn 13	978-0722515082
Yayın Evi	Thorsons
Dil	İngilizce
tarafından gönderildi Peak Energy: Balancing Your Body for Personal Maximum Performance: How to Achieve and Maintain Maximum Personal Vitality	1 Ağustos 1989