Donusum icin Yoga
Go beyond the physical exercise of yoga with the founder of the American Viniyoga InstituteWhile there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.
| Yazar | Gary Kraftsow |
|---|---|
| Yayın Evi | Penguin |
| tarafından gönderildi | 26 Eylül 2002 |
4 Nisan 2019 Rudolf Steiner 1 Ocak 2015 Books on Demand 1 Ocak 1988 Noteworthy Publications Penguin 1 Haziran 2018 CreateSpace Independent Publishing Platform J M Skinner Kolektif Sigmund Freud 31 Mayıs 2019 Thorsons QUECHUA MAN Forgotten Books 1 Ocak 2018 Independently Published
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Baskı Detayları
| Yazar | Gary Kraftsow |
|---|---|
| İsbn 10 | 0140196293 |
| İsbn 13 | 978-0140196290 |
| Yayın Evi | Penguin |
| Dil | İngilizce |
| tarafından gönderildi Donusum icin Yoga | 26 Eylül 2002 |
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