Dino Ellenberg Cycling Nutrition Meal Plans: Provide A Complete Fueling And Muscle Endurance For Mountain Biker.: Mountain Bike Specifci Training - indir bedava kayıt olmadan

Cycling Nutrition Meal Plans: Provide A Complete Fueling And Muscle Endurance For Mountain Biker.: Mountain Bike Specifci Training

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Getting, or staying in shape for mountain biking doesn’t require a full gym’s worth of training equipment. In fact, you can build a solid strength training program even in your living room.Why is strength training important? Mountain biking isn’t all about fitness and climbing. Riding trails requires much more dynamic strength and balance than sitting in the saddle spinning your way up a paved road.Strength training isn’t just about going fast. It will help any rider to have more fun, feel more confident, and stay safer on the bike. This book provides you a lot of great tips and advices for any level rider. Enjoyed the content and style of the book. The main parts of the book contains:  10-weeks of mountain bike specific training Simple to follow nutritional guidance In-depth concept explanation

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