Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Yazar | Leaf |
---|---|
Yayın Evi | Baker Books; ITPE basım |
tarafından gönderildi | 2 Mart 2021 |
Level Up Designs 4 Ocak 2017 Karlon Douglas 5 Ocak 2017 1 Haziran 2018 Inigo Creations Kolektif 1 Ocak 2015 3 Ocak 2017 Independently Published Pegasus Yayınları; 1. baskı CreateSpace Independent Publishing Platform 1 Ocak 2017 Artemis Yayınları; 1. baskı Simple Planners 2020 Thorsons AuthorHouse Personal Planners 2020
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Baskı Detayları
Yazar | Leaf |
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İsbn 10 | 1540900401 |
İsbn 13 | 978-1540900401 |
Yayın Evi | Baker Books; ITPE basım |
Dil | İngilizce |
tarafından gönderildi Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking | 2 Mart 2021 |
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