Jack Baiesi Carb Cycling Made Simple - indir bedava kayıt olmadan

Carb Cycling Made Simple

Diyetler ve Özel Beslenme Planları

Due to the recent lockdown, I have gained 4 pounds. It is nothing overwhelming since my weight is 160 pounds but, unfortunately, the weight gain generally goes to those parts of the body where one would not want to.So, I decided to adopt a diet that was short and not overly demanding. Browsing the web among the most popular diets, I was intrigued by what is known as Carb Cycling.I read some articles published on the web and I deduced that these rules are not so clear and simple to follow. All authors agree on three points:1.there are days when you must eat more carbs and days when you must eat less2.depending on your weight and gender, you have to intake a certain number of calories every day3.these calories must be divided between carbs, proteins, and fats.Not everyone knows clearly what carbs, proteins, and fats are and what foods provide these substances. For example, when you have to intake a certain amount of carbs calories in a day, what food and in what quantity have you to eat?I am not a dietician or a nutritionist. I am only one person who found this Carb Cycling strategy interesting and collected an amount of information on the web. By means of this information, I am trying to propose in this book a clear and simple strategy for using Carb Cycling.After a chapter where it is explained how Carb Cycling works, the following chapters describe simple rules to get the daily calorie intake, the foods among which you can select what you need. I assumed a week-long period. If at the end of this week you did not reach the wanted results, you can repeat the diet for another seven days and so on. Finally, in the last chapter, there is some example of breakfast, lunch a dinner that you can adopt.

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