indir 0 Excuses Fitness: No Excuses - Bar NONE! Just do it! pdf - Tamamen bedava kayıt olmadan

Do you know what the biggest problem plaguing people is these days? It's not so much fitness related as it is related to life - and that problem is - in a nutshell - "MAKING EXCUSES GALORE". Oh, I have no time to train. Oh, the neighborhood gyms are too expensive. Oh, those stretches are too difficult. Oh, and ... ah, why not just do it tomorrow? And so forth.Excuses, my friend, are the reason why most folks never get started on that road to super fitness, health and STRENGTH - both from the inside and the outside, and ZERO EXCUSES FITNESS gives you NO CHANCE to make ANY EXCUSES!In other words, its fitness instruction which flat out WORKS, provided you don’t make EXCUSES. NOTHING - I repeat NOTHING - is needed in order for you to do these exercises. NO equipment, NO gyms, not even the much vaunted "Swiss balls" or other "fancy shmancy" abdominal gadgets or gizmos (which ain't worth even the time of day you spend looking at the ads, to be honest).And no, you don't even need a chinning bar for most of the exercises I've shown. Pull-ups are great, but they are NOT required. THESE EXERCISES WILL BENEFIT YOU LIKE YOU NEVER IMAGINED.Here are but some of the benefits you'll get from the 0 Excuses Fitness program - right off the top of my head: –Exponential increases in strength ALL over your body – these exercises work the ENTIRE BODY from head to toe.Increased stamina, endurance, and lung power.Eliminate shoulder, knee and lower back pain FOREVER with these exercises. Increased flexibility ALL OVER YOUR BODY, especially your back.Get rid of that “protruding belly” and “love handles” once and for all. This program will eliminate excess fat from your body so rapidly that you’ll literally feel like an “internal” furnace has been switched – nay – CRANKED up to full blast within your body!No more “double” chins. No more “bingo wings”. No more “saggy butts” or “flabby thighs”. Man, the fat burning effect of this exercises is so POTENT that I could literally write tomes on it!NO MORE TIGHT TRAPS!: Fix the “hunchback of Notre-dame” syndrome that is one of the BANES of modern day living.A workout that doesn’t take forever – 15 minutes is all you really need, and you can get a great workout in LESS than that as well! You can do this literally ANYWHERE you have a few square feet of space! I generally prefer my living room, but you can replace “living” with “hotel” , or “bed” or even perhaps some spare area in your office!Suffering from tight or painful wrists? Well, you can wave GOODBYE to that problem forever. You’ll build wrist and forearm strength and flexibility like NEVER before with these exercises!Loss of unsightly blubber all over your body – You’ll lose those “love” handles you’ve been wanting to – and you’ll start fitting into clothes you haven’t been able to wear for years!I went down from 120 kgs -> 60 kgs on this routine.Build solid, functional muscle all over your body – this without following any “weightlifting” routines!Supreme internal health – your internal organs will benefit greatly from following a good exercise program on a regular basis. You’ll LOOK better – and you’ll feel better- and will have a spring in your step. Co-workers and friends aren’t going to be able to tell what’s you so buzzed!Confidence galore – the kind that comes with “being on the top of the world” no matter what – and this CONFIDENCE alone will CATAPULT you towards success faster than ever before!Better sleep – this is a given. No more sleepless nights and tossing/turning; once you hit the hay, you stay there for a solid 8 hours!And finally, and again – all this with workouts that require NO equipment, do NOT take forever or even close to it – and – MAKE YOU feel like a billion bucks once you’re DONE!Grab your copy NOW and watch a whole NEW world open up to you in terms of OVERALL health, strength and fitness.Best, Rahul Mookerjee